Old Town Therapies

REFLEXOLOGY - SOLUTION FOCUSED HYPNOTHERAPY - WOMEN'S HEALTH


Sleep

HAVE A GOOD NIGHTS SLEEP AND AWAKEN FEELING REFRESHED AND READY FOR THE DAY AHEAD

Lots of people have sleep problems​ of one sort or another. These may be linked to anxiety, stress, depression, poor health or sometimes it can feel like you are just stuck in a pattern of poor sleep. Lack of sleep can affect your mental and physical wellbeing and you can feel tired during the day, bad tempered, unable to focus and lack energy and motivation. Natural therapies can provide a way to gently encourage a return to good sleep habits.  

Reflexology

Reflexology can reduce tension and stress, helping you to feel balanced and calmer and so encouraging better sleep. During the treatment itself, you will relax deeply, making it easier for your body to recognise sleep signals. Clients often say that they have had a really goods nights sleep following a reflexology treatment.

How Reflexology Can Help

* CALM YOUR MIND

* FEEL BALANCED AND RELAXED

* RELIEVE STRESS AND TENSION

* IMPROVE YOUR SLEEP 

Hypnotherapy

Hypnotherapy can help by tackling the underlying reasons for your sleep problems and also by reordering your sleep patterns, enabling you to regain the quality of sleep that you need to function every day. 

How Hypnotherapy Can Help

* RESTORE YOUR SLEEP PATTERNS

* IMPROVE THE QUALITY OF YOUR SLEEP

* RELIEVE STRESS AND TENSION

* HELP YOU DEAL WITH ANY UNDERLYING ISSUES 

What Client's Say

To sleep again at night was just amazing.


Natalie

Alexandra Viggers BA(hons), MAR, IIHHT, AoR, DHP, DfSFH, AfSFH

Reflexology, Hypnotherapy and Women's Health 

[email protected]

07964 678124


Reflexology and Hypnotherapy in Old Town, Swindon