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Old Town Therapies

HYPNOTHERAPY - REFLEXOLOGY - NATURAL HEALTH

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GETTING IN TOUCH IS EASY, CONTACT ME FOR MORE INFORMATION OR BOOK AN INITIAL CONSULTATION.

Contact Me

How Can I Help?


Reflexology

General Health and Wellbeing - Stress and Anxiety - Low Mood - Sleep - Digestive Disorders; Circulation - Improved Immune Function - Nerve Function - Increased Energy - Fertility - Pre and Post-Natal Support - Hormonal Balance, Peri-Menopause and Menopause - Headaches - Migraines - Back Pain and more. 


LEARN MORE


Hypnotherapy

Anxiety and Stress - Depression - Fears and Phobias - Panic attacks - Confidence and Self Esteem - OCD - Sleeping Problems - Pain Management - IBS - Fertility - Hypnobirthing - Menopause - Lifestyle Changes - Motivation - - Weight Loss - Sports performance - Smoking cessation and more.


LEARN MORE

Old Town Therapies

REFLEXOLOGY - HYPNOTHERAPY - NATURAL HEALTH

LEARN MORE


Old Town Therapies

REFLEXOLOGY - HYPNOTHERAPY - NATURAL HEALTH


Old Town Therapies

REFLEXOLOGY - HYPNOTHERAPY -NATURAL HEALTH


Alexandra Viggers

As a therapist, health and wellbeing is my passion. For me, health isn't only about physical wellbeing, but also about feeling happy, balanced and able to get the most out of every day. 

I have always been interested in complimentary therapies and have been a therapist for over 15 years. Reflexology is an amazing therapy that can calm, energise and rebalance and I am delighted by the positive effect it has on my clients. 

My introduction to hypnotherapy came when as a busy working mum, I needed to rethink the way I dealt with everyday challenges. Hypnotherapy gave me some much needed headspace, changed my perspective and restored a sense of peace. 

Reflexology and hypnotherapy are well established, safe and natural therapies that provide a holistic approach to health and have a positive effect on mind and body. These therapies have really worked for me and I love passing them on to others.

"An Oasis of Calm"

Penny

What Clients Say

"I just wanted to thank you again for my reflexology treatment last night. I woke up this morning without backache across my shoulders and can only imagine its a benefit of your treatment as I can't remember the last time I wasn't stiff when I woke up. My mind also feels clearer and I am more relaxed."


TC

"Since seeing Alex for monthly reflexology treatments my PMS symptoms are now under control. Alex has a holistic approach and adapts each treatment to best suit how I feel on the day. Her knowledge, carefully considered treatment approach and her ability to get results has been invaluable – it works! I always feel better after each session."


Alison

" After the first session I really noticed a difference - as well as feeling more relaxed and happy, I noticed my symptoms seemed easier and I didn't feel as unwell. After each session I continued to notice an improvement on that same day, as well as the week after. Now, I am now a much happier Mum-to-be!" 


Emily 



What Clients Say

"I'm usually a positive active person, however, as the menopause started to kick in during my late 40's I gradually started to realise that I wasn't in control of myself and my life as I usually am and at times inexplicably emotional or stressed and feeling like I couldn't cope. So I started a course of weekly treatments with Alex to help balance my hormones. The effect was subtle and very natural but it made a huge difference in what I can only describe as feeling balanced again. Thanks Alex."


TC

"Since seeing Alex for monthly reflexology treatments my PMS symptoms are now under control. Alex has a holistic approach and adapts each treatment to best suit how I feel on the day. Her knowledge, carefully considered treatment approach and her ability to get results has been invaluable – it works! I always feel better after each session."


Alison

Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy…by using hypnosis, people can perform prodigious feats of will-power and self healing.

The Education Health Authority

What Can Reflexology Help With?

Calm

  • Stress, Anxiety and Low Mood
  • Improved Immune System
  • Insomnia
  • Digestive Disorders

Revitalise

  • ​Increased Energy
  • Nerve Function
  • Headaches
  • Back Pain

Balance

  • Hormonal Balance
  • Fertility Support
  • Pregnancy and Post Natal
  • Menopause

Fertility Reflexology and Conception Planning

THESE TREATMENTS AIM TO HELP PREPARE YOUR MIND AND BODY FOR CONCEPTION

Fertility reflexology, hypnotherapy or a combination of both treatments can be used to help you (and your partner) restore your physical and mental balance and  achieve optimum levels of reproductive health.  Whatever therapy you choose, your treatment plan will be bespoke to your individual needs, increasing your wellbeing and supporting you on your fertility journey.  

How Can Reflexology Help?

Reflexology for fertility is pre-conceptual reflexology that can be helpful at any stage of your fertility planning, whether you have just started to consider getting pregnant or have been trying to conceive for a while. It is a good way to help your body be at its best and ready for the forthcoming months. Reflexology can support natural conception and complement medical treatments including clomid stimulation, egg donation, IUI and IVF/ICSI. 


Your fertility is complex and a reflexologist can not diagnose or cure fertility problems but regular reflexology can help on both a physical and emotional level. Sessions can enhance your general health and gently guide your body into a state of balance and get you in optimum condition for conceiving. Treatments aim to rebalance body systems, clear nerve and energy pathways. improve blood flow to the uterus, support endocrine (hormone) glands and detoxify the body.

Getting pregnant is not as easy for some couples as it is for others and can be very stressful. In turn this can have a widespread impact on your body and can be a significant factor with fertility. Reflexology can help you feel less stressed emotionally and physically, quietening your mind and improving your sense of well-being. This is also thought to have a positive effect on the endocrine system.

Many IVF clinics support using reflexology alongside fertility treatments. Reflexology can be used to help you relax and rebalance whilst undertaking assisted cycles and your treatment will be adapted to work alongside your drug protocol, IVF, frozen embryo or donor cycle. Clients often use reflexology to help them manage their stress levels when undergoing these procedures.

Hypnotherapy for Fertility

The mind can play an important part in your fertility journey, helping or hindering you. Hypnotherapy for fertility aims to get your mind and body working together to achieve the same goal - a healthy, viable pregnancy. Sessions will help you reduce anxiety, deal with any ongoing stress, think more positively and balance your emotions.  Lowering stress levels has a physical impact on your body, calming the central nervous system and helping key fertility hormones to be more in balance. As you become calmer and more focused you will also find it easier to make decisions about any treatments you need and also to focus on any lifestyle choices you decide to make such as stopping smoking or losing weight.

Fertility Reflexology and Conception Planning

THESE TREATMENTS AIM TO HELP PREPARE YOUR MIND AND BODY FOR CONCEPTION

Fertility reflexology, hypnotherapy or a combination of both treatments can be used to help you (and your partner) restore your physical and mental balance and  achieve optimum levels of reproductive health.  Whatever therapy you choose, your treatment plan will be bespoke to your individual needs, increasing your wellbeing and supporting you on your fertility journey.  

How Can Reflexology Help?

Reflexology for fertility is pre-conceptual reflexology that can be helpful at any stage of your fertility planning, whether you have just started to consider getting pregnant or have been trying to conceive for a while. It is a good way to help your body be at its best and ready for the forthcoming months. Reflexology can support natural conception and complement medical treatments including clomid stimulation, egg donation, IUI and IVF/ICSI. 


Your fertility is complex and a reflexologist can not diagnose or cure fertility problems but regular reflexology can help on both a physical and emotional level. Sessions can enhance your general health and gently guide your body into a state of balance and get you in optimum condition for conceiving. Treatments aim to rebalance body systems, clear nerve and energy pathways. improve blood flow to the uterus, support endocrine (hormone) glands and detoxify the body.

Getting pregnant is not as easy for some couples as it is for others and can be very stressful. In turn this can have a widespread impact on your body and can be a significant factor with fertility. Reflexology can help you feel less stressed emotionally and physically, quietening your mind and improving your sense of well-being. This is also thought to have a positive effect on the endocrine system.

Many IVF clinics support using reflexology alongside fertility treatments. Reflexology can be used to help you relax and rebalance whilst undertaking assisted cycles and your treatment will be adapted to work alongside your drug protocol, IVF, frozen embryo or donor cycle. Clients often use reflexology to help them manage their stress levels when undergoing these procedures.

Hypnotherapy for Fertility

The mind can play an important part in your fertility journey, helping or hindering you. Hypnotherapy for fertility aims to get your mind and body working together to achieve the same goal - a healthy, viable pregnancy. Sessions will help you reduce anxiety, deal with any ongoing stress, think more positively and balance your emotions.  Lowering stress levels has a physical impact on your body, calming the central nervous system and helping key fertility hormones to be more in balance. As you become calmer and more focused you will also find it easier to make decisions about any treatments you need and also to focus on any lifestyle choices you decide to make such as stopping smoking or losing weight.

Treatments and Packages for Fertility

Individual Treatments 

1 hour Fertility Reflexology Session – £40

1 hour Hypnotherapy for Fertility – £60.00 (includes Hypnotherapy MP3)

90 min Combined Fertility Reflexology & Hypnotherapy – £60 (includes Hypnotherapy CD)


Treatment Packages 

4 x 1 hour Fertility Reflexology Treatment Package – £145

4 x 1 hour ‘Hypnotherapy for Fertility’ Package – £200 (includes Hypnotherapy MP3)

4 x 90 min Fertility Reflexology & Hypnotherapy Package – £215 (includes Hypnotherapy MP3)


Reflexology for Pregnancy

PREGNANCY AND EARLY MORTHERHOOD IS A SPECIAL TIME WHEN IT IS VITAL TO

NURTURE YOURSELF AND YOUR BABY NATURALLY

Maternity reflexology aims to help your body to be healthy and as comfortable as possible throughout pregnancy and many midwives recommend reflexology. Treatments can support you throughout your pregnancy and also provide an opportunity for you to have time away from your busy life to rest and recharge and focus on yourself and your growing baby reflexology. Every pregnancy is different, all sessions are personalised especially for ​you. 

Reflexology can support you throughout your pregnancy:

FIRST TRIMESTER

Treatments help you relax and de-stress, helping to ease anxiety and offer support.


SECOND AND THIRD TRIMESTER

For general well being, time for you and help with those pregnancy niggles.


PREPARATION FOR LABOUR

Reflexology can support your body to help you get in optimum condition for labour.

How Can Reflexology Help?

Maternity reflexology aims to help your body to be healthy and as comfortable as possible throughout pregnancy and many midwives recommend reflexology. Reflexology can support you throughout your pregnancy and also provide an opportunity for you to have time away from your busy life to rest and recharge and focus on yourself and your growing baby.


Ease Discomfort

Aches and pains are common in pregnancy as your growing baby puts pressure on your spine and pelvis. Reflexology can help to ease this discomfort so that you can feel better and enjoy your pregnancy.


Support Your Body

Your body is going through huge changes as it adapts to and nurtures your growing baby. Reflexology can support you through this time, benefiting your body systems, encouraging balance and relieving those pregnancy niggles.


Nurture You and Your Baby

Your treatment is a time just for you to rest and relax, calm your mind and ease any worries. A relaxed mum means a happy baby! This relaxation also aids sleep, helping you to sleep more easily and deeply so that you feel more refreshed and energised afterwards. 

STRESS, LOW MOOD, SLEEP, IMPROVED IMUNE SYSTEM, DIGESTIVE DISORDERS, IBS, HEADACHES, NERVE FUNCTION, INCREASED ENERGY, CIRCULATION, BACK PAIN, HORMONAL BALANCE, FERTILITY SUPPORT, PREGNANCY, POST NATAL, PERI-MENOPAUSE, MENOPAUSE and more.

Reflexology

 CREATE BALANCE AND HARMONY IN THE BODY IN ORDER TO OPTIMISTE HEALTH AND WELLBEING.

Reflexology is a natural holistic therapy based on points in the feet that correspond to organs, systems and structures within the body. It is a safe and gentle therapy that is suitable for every age.

Treatments encourage your body to work naturally to restore it's own healthy balance on all levels, emotional, physical and spiritual allowing shift and change to occur naturally..

Improve your sleep and wellbeing; boost your immune system; feel energised and balanced; overcome anxiety; gain clarity, confidence and ease of mind ...

Find out More

Your Health

Good health isn't just physical, its about feeling happy, relaxed and able to make the most of every day. These therapies are a wonderful way to treat mind and body.

Your Health

Good health isn't just physical, its about feeling happy, relaxed and able to make the most of every day.  These therapies are natural, safe and effective and used alone or in combination are a wonderful way to treat mind and body. 

Treatments for Women

There are specialist reflexology treatments for support with pregnancy, fertility and menopause and hypnotherapy and hypnobirthing to uplift, empower and calm you Whatever your reason for coming, you will have a bespoke treatment plan designed especially for you.

Your Health

Good health isn't just physical, its about feeling happy, relaxed and able to make the most of every day. A natural approach to health can help you improve your  wellbeing and resolve life's challenges.

Your Health

Find out how these therapies can help you.

General Health and Wellbeing, Stress, Anxiety, Low Mood, Sleep, IBS, Migraines, Phobias, Confidence, Lifestyle Changes, Fertility, Pregnancy, Hormonal Balance … and more. 

Hypnotherapy

Overcome anxiety, depression, fears and phobias, insomnia, panic attacks, OCD, motivation, confidence, PTSD, IBS, fertility and maternity support, exams, smoking and much more.

Reflexology

Ease stress, sleep, digestive disorders, circulation, headaches, improved immune system, nerve function, increased energy, fertility, pre and post natal support, and more.  

How Can Hypnotherapy Help?

A Modern Approach

Modern Solution Focused Hypnotherapy is based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes. 


It also used the very best techniques from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and meditation. These will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change. 

Hypnosis

The benefits of the positive work that we do together are enhanced with the use of hypnosis. It is a very relaxing experience, similar to daydreaming. We call this relaxation a trance and you naturally experience this many times a day – when you are driving, watching TV or reading for example. It often feels very ordinary and enjoyable and you are completely in control and can bring yourself out of trance at any time. 

How Can Reflexology Help?

Relax

Reflexology is deeply relaxing, calming your mind and encouraging your body to gently unwind. Treatments stimulate endorphins to help lift your mood and give you a greater sense of wellbeing. It also aids sleep and clients often say that they have had better and deeper sleep following a treatment. 

Rebalance

Treatments can help you regain your natural equilibrium, encourage healing and bring your system back into balance. It can reduce pain, stimulate energy and encourage to body to rebalance and heal.

Revitalise

Reflexology helps the body to cleanse, stimulating the lymphatic system, improving circulation and removing toxins and supporting the immune system. It removes blockages and imbalances, improving circulation, promoting healing renewing your energy.

Overcome anxiety, depression, fears and phobias; gain clarity, confidence and ease of mind; improve your sleep and wellbeing ...

Choose your treatment.

I am a Solution-Focused Clinical Hypnotherapist and highly qualified Reflexologist who has specialised in the field of women's health, including anxiety and related disorders as well as fertility, pregnancy and menopause. I began my training with my reflexology diploma in 2003 and went on to train in Holistic Therapies, Advanced Reflexology, Fertility and Maternity Reflexology and Aromaflex. 


I qualified in hypnotherapy at the prestigious Clifton Practice Hypnotherapy Training School in 2014. I am committed to my professional development to bring you the latest advances in theory and techniques. 


I am fully insured and a member of the Association of Solution Focused Hypnotherapists and adhere to their code of conduct. I follow strict policies regarding client confidentiality and the collection and storage of data. I also regularly attend Supervision to ensure best practice. 


Most of all I love the work I do. I love helping my clients make changes and move forward with their lives ……

Solution Focused - Woman Centred

Good health isn't just physical, its about feeling happy, relaxed and able to make the most of every day.   My passion is women's wellness and lifting up and supporting my clients. Using hypnotherapy, reflexology or a combination, I will help you make positive shifts in how you think and feel so you can live life to the fullest. 

Hello,

I'm Alex, a hypnotherpist and reflexologist who is passionate about women's wellness.  If you want to make a change or feel better, I can help using bespoke treatments that are as unique and as individual as you are. 

Welcome

Welcome to a friendly and professional hypnotherapy practice with a positive approach to helping you  resolve some of life's challenges.

Book an Initial Consultation

How Can I Help?

Whatever changes you want to make, I will create an individual plan to help you achieve your goals.  Overcome anxiety, depression, fears and phobias, insomnia,  panic attacks, OCD, motivation, confidence, PTSD, IBS, fertility and maternity support, exams, smoking and much more.

Positive, Calm, Empowered.

Can you imagine feeling calmer, more positive, confident? Perhaps you would like to change a habit or thinking pattern, overcome a fear that is holding you back or make changes to your lifestyle.

A Modern Approach 

Modern Solution Focused Hypnotherapy is based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes. 


Your hypnotherapy sessions are tailored specifically to you using techniques that are the most appropriate for you. These techniques include Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and meditation. They will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change. 

A Modern Approach

Modern Solution Focused Hypnotherapy is well researched, safe and effective. Based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes. 


Your hypnotherapy sessions are tailored specifically to you using techniques that are the most appropriate for you. These techniques include Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and mindfulness. They will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change. Between sessions, you will be given a free hypnosis MP3 to continue your progress.

A Modern Approach

Modern Solution Focused Hypnotherapy is well researched, safe and effective. Based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes. 


Your hypnotherapy sessions are tailored specifically to you using techniques that are the most appropriate for you. These techniques include Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and mindfulness. They will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change. Between sessions, you will be given a free hypnosis MP3 to continue your progress.


About the Practice

I set up my first hypnotherapy practice in 2014 and have since expanded to a second clinic. Based in the heart of Old Town with plenty of parking nearby, there is a comfortable and relaxed environment where you will have space, privacy and support. 


Woodstreet Wellbeing, 10 Woodstreet, Old Town, Swindon, SN1 4A


The Counselling and Psychotherapy Centre, 4 Bath Road, SN1 4AS

Alexandra Viggers 

My introduction to hypnotherapy came when, as a busy working mum I needed to rethink the way I dealt with everyday challenges. Hypnotherapy gave me some much needed headspace, changed my perspective and restored a sense of peace. 


I’m passionate about the benefits of hypnotherapy and passing it on to others. What I love most is seeing my clients make changes that they never thought possible , empowering them to get the most out of every day.

How Can I help?

ANXIETY, STRESS, DEPRESSION, CONFIDENCE, SELF ESTEEM, FEARS AND PHOBIAS, SLEEP, IBS, PANIC ATTACKS, OCD, ANGER, PAIN MANAGEMENT, LIFESTYLE CHANGES, WEIGHT LOSS, MOTIVATION, FERTILITY SUPPORT, PRE AND POST NATAL, RELATIONSHIP PROBLEMS, BEREAVEMENT,  PTSD, SELF HARM, PUBLIC SPEAKING, EXAMS, STOP SMOKING / VAPING, ADDICTION and more.

About Old Town Therapies

Established in 2014, Old Town Therapies is one of the longest running hypnotherapy clinics on Swindon. Find out more about the practice and your hypnotherapist Alex.

My Blog

Inspiration, information, advice and support.

SOLUTION FOCUSED - CLIENT CENTRED

Getting Help

Positive

Depression

Fears and Phobias

Children

Calm

Anxiety and Stress

Insomnia

Hypnobirthing

Empowered

Confidence 

Lifestyle

IBS

Alexandra Viggers

BA(hons), DHP, DfSFH, CPHT, AfSFH

My introduction to hypnotherapy came when, as a busy working mum I needed to rethink the way I dealt with everyday challenges. Hypnotherapy gave me some much needed headspace, changed my perspective and restored a sense of peace. 


I’m passionate about the benefits of hypnotherapy and passing it on to others. What I love most, is seeing my clients make changes that they never thought possible and empower them to get the most out of every day.

Getting Help

Learn more about how I can help.

Stress, Anxiety and Low Mood

Sleep

Fears and Phobias

Lifestyle Changes

Confidence and Self Esteem

Lifestyle

Hypnobirthing

and more

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Relaxed, Confident, Uplifted

Hypnobirthing

These bespoke sessions are based on calming hypnotherapy techniques and tailored to your needs, helping you to resolve anxiety, feel calm and confident and achieve a positive birth experience for you and your baby. 

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Balanced, Relaxed, Uplifted

Reflexology

Expert reflexology treatments are very different from a standard one. I have been a reflexologist for over 15 years, specialising in women's health. I use this therapy to best effect to create balance and harmony in the body in order to optimise health and wellbeing. 

Learn More

GETTING IN TOUCH IS EASY. CONTACT ME FOR MORE INFORMATION, OR TO BOOK AN APPOINTMENT.

Find out more about your perfect treatment.

What Clients Say

"I just wanted to thank you again for my reflexology treatment last night. I woke up this morning without backache across my shoulders and can only imagine its a benefit of your treatment as I can't remember the last time I wasn't stiff when I woke up. My mind also feels clearer and I am more relaxed."


TC

"Since seeing Alex for monthly reflexology treatments my PMS symptoms are now under control. Alex has a holistic approach and adapts each treatment to best suit how I feel on the day. Her knowledge, carefully considered treatment approach and her ability to get results has been invaluable – it works! I always feel better after each session."


Alison

" After the first session I really noticed a difference - as well as feeling more relaxed and happy, I noticed my symptoms seemed easier and I didn't feel as unwell. After each session I continued to notice an improvement on that same day, as well as the week after. Now, I am now a much happier Mum-to-be!" 


Emily 



What's Worrying You?

Hypnotherapy can help:

Reflexology encourages your body to work naturally to restore it's own healthy balance on all levels, emotional, physical and spiritual allowing shift and change to occur naturally. It is a safe and gentle therapy that is suitable for every age.

Interested in Reflexology for Women's Health?

Find out more.