Old Town Therapies

REFLEXOLOGY - SOLUTION FOCUSED HYPNOTHERAPY - WOMEN'S HEALTH


Reflexology for Stress

REDUCING STRESS IS KEY TO A HEALTHY LIFE - REFLEXOLOGY IS ONE WAY OF DOING THIS.

Reflexology can help you to reduce your stress, make time for relaxation and look after your wellbeing. It is a natural way to clear your mind and feel more peaceful and relaxed, counteracting the effect of stress on your health and encouraging your mind and body to regain a natural equilibrium.

How Can reflexology help?

Reduce the effects of stress on your body

Stress has a huge impact on your body. Our mental and physical health are interlinked and stress can affect many systems in the body, breaking down your natural defences leaving you vulnerable to illness and disease. Reflexology is very relaxing, reducing stress and encouraging the body balance itself and allowing healing energy to flow.

Lift your mood

Reflexology treatments can help you to feel more ‘grounded,’ relieving the physical and mental symptoms of Anxiety and Depression. Treatments stimulate endorphins to help lift your mood and give you a greater sense of wellbeing. It also aids sleep and clients often say that they have had better and deeper sleep following a treatment.

* TAKE TIME OUT FROM YOUR BUSY LIFE

* RELAX DEEPLY AND UNWIND

* EASE TENSION

* BETTER SLEEP

* CALM YOUR MIND

* RELEASE ENDORPHINS TO LIFT YOUR MOOD

* GAIN A GREATER SENSE OF WELLBEING

Bespoke Treatments

The effect of reflexology on stress can be enhanced with essential aromatherapy oils or combined with positive psychology

and other techniques.

MindBliss

This treatment benefits your mind and body. The reflexology is specially adapted to relax and energise your system and is combined with techniques from hypnotherapy, mindfulness and positive psychology to calm your mind. Includes a relaxing hypnotherapy MP3 and practical self-help techniques to use at home.

Aromaflex

This combines the power of essential aromatherapy oils and reflexology together. You will receive a full reflexology treatment which is enhanced with a blend of aromatherapy oils selected to relieve stress and mixed for just for you. Your blend is applied throughout and you will be given your blend pot to take home so that you can maximise the benefits of your session.  

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