Reflexology

CREATE BALANCE AND HARMONY IN THE BODY IN ORDER TO OPTIMISTE HEALTH AND WELLBEING.

Reflexology is a natural holistic therapy based on points in the feet that correspond to organs, systems and structures within the body. Treatments encourage your body to work naturally to restore it's own healthy balance on all levels, emotional, physical and spiritual allowing shift and change to occur naturally. It is a safe and gentle therapy that is suitable for every age.

How Can Reflexology Help?

Relax

Reflexology is deeply relaxing, calming your mind and encouraging your body to gently unwind. Treatments stimulate endorphins to help lift your mood and give you a greater sense of wellbeing. It also aids sleep and clients often say that they have had better and deeper sleep following a treatment.

Rebalance

Treatments can help you regain your natural equilibrium, encourage healing and bring your system back into balance. It can reduce pain, stimulate energy and encourage to body to rebalance and heal.

Revitalise

Reflexology helps the body to cleanse, stimulating the lymphatic system, improving circulation and removing toxins and supporting the immune system. It removes blockages and imbalances, improving circulation, promoting healing renewing your energy.

Reflexology Can Help

Stress - Low Mood -Sleep - Digestive Disorders - Circulation - Headaches - Improved Immune System - Nerve Function - Increased Energy - Back Pain - Fertility - Pre and Post Natal Support - and more ...

Is it Safe for Everyone?

Most people can have reflexology as it is a gentle treatment and your session will be adapted to suit your needs. If you are unsure, please get in touch to discuss your needs to ensure it is the right treatment for you.

Does it Hurt?

Reflexology is a relaxing treatment. I will adjust the pressure depending on how you feel with gentle or firm pressure according to your preference. Pregnancy reflexology is very gentle and wonderfully relaxing.

How Will I Feel?

Most of my clients feel relaxed and uplifted after their treatment. I would recommend having Reflexology near a time when you can rest. However if you have activities planned then the treatment can be adjusted so that you feel more energised.

How Many Treatments?

This depends on you and your reason for coming. Many clients find that monthly treatments are really beneficial, however if you are having reflexology for a particular condition then it can be helpful to have treatments more frequently.

What Clients Say

"I just wanted to thank you again for my reflexology treatment last night. I woke up this morning without backache across my shoulders and can only imagine its a benefit of your treatment as I can't remember the last time I wasn't stiff when I woke up. My mind also feels clearer and I am more relaxed."

"Since seeing Alex for monthly reflexology treatments my PMS symptoms are now under control. Alex has a holistic approach and adapts each treatment to best suit how I feel on the day. Her knowledge, carefully considered treatment approach and her ability to get results has been invaluable – it works! I always feel better after each session."

Alison

" After the first session I really noticed a difference - as well as feeling more relaxed and happy, I noticed my symptoms seemed easier and I didn't feel as unwell. After each session I continued to notice an improvement on that same day, as well as the week after. Now, I am now a much happier Mum-to-be!"

Emily