Old Town Therapies

REFLEXOLOGY - HYONOTHERAPY - WOMENS HEALTH


Lifestyle Changes

MAKE POSITIVE CHANGES TO YOUR LIFESTYLE AND ACHIEVE YOUR GOALS

Would you like to make changes to your lifestyle? You may know what changes you want to make and what you need to do to achieve them, but it can be hard to make those changes consistently without support.


Perhaps you are considering substantial changes in your life such as setting up a new business, relocating or retiring. Or you could be trying to loose weight or stop smoking but it is all too easy to find yourself slipping back into old habits, lacking motivation or willpower.


Hypnotherapy can help you to implement small steps towards achieving your goal and manage those changes in a calm positive and focused way. By altering the way your subconscious mind thinks and getting you to focus on the benefits of positive change, hypnotherapy can make it easier for you to make the long lasting changes that you want.

* WEIGHT LOSS

* EXERCISE

* STOP SMOKING

* MOTIVATION

* SPORTING PERFORMANCE

* VISUALISE YOUR GOALS AND MAKE POSITIVE CHANGES

What Clients Say

Alex has come into my life and made a huge difference. I started to see Alex because I had completely lost all motivation to do anything for myself. I am a typical, busy, working mum and wife, putting everyone else first. I would end each day reprimanding myself for not being more careful about my food choices and yet again another day without any form of exercise. I am a very enthusiastic new member of many an exercise class, but usually find every excuse under the sun to stop attending after only a few sessions. I want results without the effort! Of course this is not going to happen and this is where Alex has made a huge difference. I listened regularly to her very relaxing CD as well as seeing her. By my fourth hypnotherapy session with Alex, I had become an active member of a local gym. I go most days for an hour and I have changed my eating habits and lost 10 lbs to date. I see my old self gradually returning, not just physically but also emotionally. I am completely focused on taking charge of my mind and body. I am already enjoying a much needed general feeling of well being. Even recent bad news did not affect my determination; as I have been able maintain a positive status quo. Alex has been supportive, encouraging and never judgemental, giving the perfect mix to revive and sustain positive happy results. Many thanks Alex! !


Dee, Swindon

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ALL TREATMENTS

REFLEXOLOGY

HYPNOTHERAPY