Old Town Therapies

REFLEXOLOGY - SOLUTION FOCUSED HYPNOTHERAPY - WOMEN'S HEALTH


Hypnotherapy

CHANGE DOES'NT HAVE TO BE HARD. WITH HYPNOTHERAPY IT CAN BE EASY TO MAKE POSITIVE CHANGES TO YOUR THOUGHTS, FEELINGS AND BEHAVIOUR.

Can you imagine feeling less anxious, calmer, more positive? Perhaps you would like to change a habit or thinking pattern or overcome a fear that is holding you back. If you want to make changes to your lifestyle, feel better about yourself or tackle anxiety that is overwhelming you, hypnotherapy can help.

Research shows that there is more scientific evidence for Hypnotherapy than any

other Complementary Therapy…by using hypnosis, people can perform prodigious feats of will-power and self healing.

The Education Health Authority

A Modern Approach

Modern Solution Focused Hypnotherapy is well researched, safe and effective. Based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes. 

Each hypnotherapy session is unique and tailored to your needs using a range of techniques that are most appropriate for you. These techniques will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change. You will be given a free hypnosis MP3 to continue your progress between sessions

What's Worrying You?

Hypnotherapy can help:

Stress, Anxiety and Low Mood

Sleep

Fears and Phobias

Lifestyle Changes

Confidence and Self Esteem

Fertility

Menopause

Hypnobirthing

and more

Find out what to expect at your hypnotherapy session.

Your Therapist

I am an experienced and dedicated Solution Focused Hypnotherapist, specialising in anxiety and associated disorders. I love seeing how hypnotherapy can help transform the way my clients think and the positive changes they make to their lives. 


My interest inpsychology began at university and I worked in the area of psychology research before retraining as a Clinical Hypnotherapist and Psychotherapist at the prestigious Clifton Practice in Bristol. 


I have  a Diploma in Hypnotherapy and Psychotherapy, a Diploma in Solution Focused Hypnotherapy and Hypnotherapy for Childbirth. I am a full member of the Association for Solution Focused Hypnotherapy and abide by their code of practice.

What Clients Say

"Hypnotherapy with Alex has helped me change my life around. Now I'm able to apply myself to most situations without worrying about anything. Using hypnotherapy has changed my outlook on life and thought process. I'm a much happier person."


Carl

"Thanks to the hypnotherapy sessions with you I am more positive, feeling motivated and actually hitting the gym twice a week. My weight is starting to drop off and I'm feeling more confident. Your calm, non-judgemental approach was exactly what I needed."


Marie

I visited Alex after I began experiencing severe anxiety and panic attacks. Hypnotherapy really worked for me. If you suffer from anxiety I'd definitely recommend giving it a go.


Simon 



GETTING IN TOUCH IS EASY. CONTACT ME FOR MORE INFORMATION, OR TO BOOK AN APPOINTMENT.

Find out more about your perfect treatment.

Alexandra Viggers BA(hons), MAR, IIHHT, AoR, DHP, DfSFH, AfSFH

Reflexology, Hypnotherapy and Women's Health 

[email protected]

07964 678124


Reflexology and Hypnotherapy in Old Town, Swindon