Old Town Therapies




Can you imagine feeling calmer, more positive, confident? Perhaps you would like to change a habit or thinking pattern, overcome a fear that is holding you back or make changes to your lifestyle. 

How Can Hypnotherapy Help?​

Overcome Negative Thinking

Modern Solution Focused Hypnotherapy is based in neuro science and solution focused psychotherapy, it is at the cutting edge of developments in our knowledge of how the brain works and how we can overcome negative issues and make long lasting, positive changes.  

Positive Change

Hypnotherapy  also uses the very best techniques from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and meditation. These will help reduce anxiety, calm your mind and help you make small steps that lead to significant positive change.

What's Worrying You?

Hypnotherapy Can Help

Anxiety and Stress; Depression; Fears and Phobias; Panic attacks; Confidence and Self Esteem; OCD; Sleeping Problems; Pain Management; IBS; Fertility; Hypnobirthing; Menopause; Lifestyle Changes; Motivation;  Weight Loss; Sports performance; Smoking cessation and more.

Frequently Asked Questions

How do I know if it is right for me?

You can find out more at an Initial Consultation where you can ask questions, discuss how you would like help and decide whether hypnotherapy is right for you. We can discuss what goals you would like to work towards and find out more about how we will work together. You will also receive a free relaxing hypnosis MP3 to use at home.  

What happens in the sessions?

In the sessions that follow, we will talk about the progress you have made so far and then discuss how you can continue this. This is followed by the relaxing hypnosis which will consolidate what we have discussed.  All the sessions are tailored to your individual needs and are positive, relaxed and informal. 

Do I need to come into the clinic?

You can have your hypnotherapy online, these sessions are very popular and just as effective as face to face sessions. Many people prefer online sessions as they are convenient, there is no travelling or parking and you can relax in the comfort of your own home. 

All you need is a good internet connection and somewhere quiet where you wont be interrupted.   The sessions are done via Zoom, which is free and easy to set up (I can show you how).You can have all your sessions online or mix them with coming into the clinic, to fit around your lifestyle and commitments. 

How many sessions will I need?

The number of appointments needed varies from person to person and most people feel an improvement very quickly in as little as 8 - 12 sessions. Phobias may be resolved in 3 or 4 sessions and stop smoking is a single session.

What does hypnosis feel like?

The benefits of the positive work that we do together are enhanced with the use of hypnosis. It is a very relaxing experience, similar to daydreaming. We call this relaxation a trance and you naturally experience this many times a day – when you are driving, watching TV or reading for example. It often feels very ordinary and enjoyable and you are completely in control and can bring yourself out of trance at any time.

Get in Touch

Getting in touch is easy. To book an appointment or to find out more please contact me:

Call: 07964 678124 / Email: [email protected]

Alexandra Viggers


Reflexology and Hypnotherapy in Old Town, Swindon and online.