Old Town Therapies

REFLEXOLOGY - HYONOTHERAPY - WOMENS HEALTH


Fears and Phobias

TAKE CONTROL OF YOUR FEAR OR PHOBIA AND STOP IT LIMITING WHAT YOU DO

Many people have an irrational fear - spiders and flying are common ones - but often these fears are minor. Sometimes though, fear can intensify making you feel extremely anxious and stopping you from doing the things you want to do.


A phobia is a specific fear such as the fear of flying. You may know that the fear is irrational but the terror is automatic and overwhelming. Hypnotherapy can be very helpful and if your general stress levels are low then phobias can be dealt with very quickly. A special technique is used which aims to remove your phobia so that you will no longer be affected by it.


There are also techniques for dealing with more general fears. Sometimes a general fear – such as the fear of open spaces or crowds (Agoraphobia), or a fear of being judged by others (Social Phobia) - is given a phobia name and we can mix up fears and phobias. General fears are more complex than phobias but can still be helped with hypnotherapy.

Hypnotherapy can help you to feel calmer and more in control so that you can deal more easily with those situations that you previously found difficult and can relax and enjoy life again.

* REDUCE YOUR FEAR OR PHOBIA

* REMOVE THE TEMPLATE IN YOUR MIND THAT CAUSES YOU SUCH FEAR AND ANXIETY

* HELP YOU FACE THE OBJECT OF YOUR PHOBIA CALMLY IN THE FUTURE

* REDUCE YOUR ANXIETY SO THAT YOU CAN DO THE THINGS YOU HAVE BEEN AVOIDING

What Clients Say

I saw you for 3 sessions about my fear of flying. Although I am still not a fan of flying, I am no longer completely scared of getting on a plane. I am pleased to say I have been able to travel to Belgium, Dubai and Canada without feeling scared or extremely anxious. I would like to thank you for what you have done for me as it has been a huge help and allowed me to continue to play wheelchair basketball at a high level. I am pleased to say that during our time in Canada, we won the gold medal at the U23 World Championships. Thank you again for everything you have done! I will certainly be recommending you to any family or friends who may experience similar situations. Many Thanks.


Ben, Swindon

“Due to my upcoming IVF treatment and a deep fear of needles, I decided to see Alex for Hypnotherapy. I had some reservations, but decided to be open minded, as anything to help with my phobia would be a plus. Well, I am so glad I did! Before, whenever there was mention of needles – for injections or blood tests, I would feel my heart pounding, my palms would get sweaty, I would be nervously shaking, in tears, and feeling nauseous. After 4 sessions with Alex, the fear has totally gone! I am on day 3 of injecting myself (!!), and it feels as natural as putting toothpaste on my toothbrush. I certainly don’t have any of the issues I have had before. I am 100% confident, that this is down to the help Alex provided, and the faith she had in me. I cannot Thank Alex enough for her help! "


Teri, Swindon

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